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Meal Planning

Posted on 02-20-2015

"Meal Planning" Just reading these two words strikes fear in the heart of some! Have no fear fabulous health warriors! I'm here to make it easy for you to stay on your hea...

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Bring back the fat!!!

Posted on 01-27-2015

For years people were told to avoid fat because of the risk associated with heart disease. But what people didn't know are the difference between good and bad fats. Let me show you an ar...

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